Well, it happened to me again. The last time was when my daughter brought me a box of sugar-free Dutch chocolates, and I couldn't read what it said on the box. This time she had been to Frankfort and again I couldn't read the ingredients. So I'm just going to take her word for it that they don't have any sugar. They don't make chocolate like that in this country, with or without sugar.

It's been a year since I found out about the diabetes, and the only thing that has changed is that I have slowly lost about 35 pounds and 4 inches off my waist. My weight has been stable for several months now and how much or how little I eat seems to have no effect. That's the kind of thing I used to dream about! I guess it's more important *what* you eat, not how much.

You don't have to be diabetic to eat a diabetic diet. It might be a good way to just slim down.
Howard