> > It's amazing how some remarkably simple techniques can work wonders on yourself.

> I have been doing a similar pillow thing for a few years now. I keep a pillow between my legs, and I often sleep in the fetal position, sometimes hugging the pillow. I, too, find that it helps me sleep, although now, I can't really sleep without it.>

> Don "Sharer of uninteresting information" Monkey

I used to do the fetal position thing in childhood, and my sheets would get so knotted up from my tossing/turning that i'd just about need help to get out of bed in the morning.

Now, i prefer more of a mummification style: face up, body straight, covers tucked tightly under either side, suppogting lower back and knees.

Penny*it works for me*stamp

P.S. I used to have intense sleeplessness problems too--turned out to be dehydration.